Purpose

When creating a code, you will need different commands.

Now try to code a fitness program without a computer.

Your program should eventually be composed of 

codes that together form a small fitness course 

that makes you sweat.

T

ask

1. You will need between 10 and 20 action cards.
2. Each card must consist of an action / command,
   e.g. lift right arm 45 degrees.
3. Remember: you need to be accurate so that your
   command is executed correctly.
4. Now place a Loop around your code
   (a loop can fx be used to repeat an action)
5. Put together your cards and test the code on yourself.
6. Change your code if necessary.
7. Test the code on a family member.

Remember a STOP card!

Test yourself!

If your coded fitness course was to be shared 

on social media, how would you present it?

Try filming yourself when you make a presentation 

and share it with your friends – they might also get a bit 

sweaty.